Heart and Lungs

**Tony Saunders** · 18-06-2009, 11:21

the above is required for an ageing but very enthusiastic footballer any ideas

**Admin** · 18-06-2009, 12:20

Yes, Werrington at 18:30 from July 7th for SSPIO pre-season training; where we will all find heart, lungs and balls too.

**Glasgow Rangers Champions** · 18-06-2009, 13:25

Tony i am a personal trainer and work at the regional pool, soo feel free to pm me and i can give you some ideas on what you can do or come to me circuit class on a Thurs night 6pm-7pm!!
When you get to reception just say you are here to see shaun, they will direct you and ill put ya thru yer paces!!

**moe** · 23-06-2009, 20:13

Shaun- do all old codgers et an invite to this then, there would be alot of takers---tommy flynn, tommy cooper, me, spec, hamill,( raph, not old but well could do with the exercise.....) Ross, simplyme, bloody hell shaun you could start your own business out of Pst alone hahahaha